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Bijna 4 weken bezig met gezond te eten en veel te sporten!
Voel me goed én al 7 kilo kwijt 💪
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242.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1417 kcal
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Fat: 40.15g | Prot: 51.07g | Carb: 224.12g.
Breakfast: Blauwe Bessen, Blauwe Bessen, Banaan, Everyday Magere Yoghurt, Frambozen. Lunch: Delicato Pasta Pesto, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Erwtensoep. Dinner: Meli Peperkoek, Devos Lemmens Belgian Pickles, Kipschnitzel, Broccolipuree. Snacks/Other: Citroen, Thee, Honing, Peren, AH Pitloze Witte Druiven . more...
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steady weight
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