Weigh In record (no journal entry) for 04 February 2020
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198.4 lb
Lost so far: 22.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1030 kcal
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Fat: 45.18g | Prot: 77.64g | Carb: 87.97g.
Breakfast: Blackberries, Kroger Low Fat Cottage Cheese. Lunch: Onions, Kroger Romaine Hearts, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Sam's Club Orange Bell Pepper, Al Fresco Smoked Andouille Chicken Sausage , Cucumber (with Peel), Ralphs Pepperjack Cheese, Broccoli, Calavo Avocado. Snacks/Other: Treasure Cave Crumbled Blue Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Treasure Cave Crumbled Blue Cheese, Gala Apples. more...
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losing 2.8 lb a week
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