Weigh In record (no journal entry) for 15 September 2010
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221.5 lb
Lost so far: 54.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1359 kcal
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Fat: 56.06g | Prot: 139.35g | Carb: 84.10g.
Breakfast: Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks. Lunch: Italian Seasoned Ground Turkey, Cashew Nuts, Ezekiel 4:9 Bread, Cabbage, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). Dinner: Meatless Egg Roll, California Vegetables Blend, Avocados, Tilapia Fillets, Cos or Romaine Lettuce, Onions, Glenn's Balsamic Dressing, Cucumber (with Peel). more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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