Weigh In record (no journal entry) for 04 February 2020
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214.8 lb
Lost so far: 58.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1394 kcal
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Fat: 42.53g | Prot: 78.29g | Carb: 192.30g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Rold Gold Cheddar Cheese Tiny Twists Pretzels. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: White Rice, Carrots , Idaho Spuds Potatoes, Market Day Fully Cooked Pot Roast. more...
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losing 2.8 lb a week
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