Weigh In record (no journal entry) for 15 September 2010
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2070 kcal
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Fat: 97.00g | Prot: 80.00g | Carb: 218.00g.
Lunch: Natural Cut French Fries (Medium), Chicken Strips (5 Piece). Dinner: Nacho Cheese Chips, Grilled Chicken Burrito. more...
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losing 9.8 lb a week
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