Weigh In record (no journal entry) for 26 March 2013
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1719 kcal
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Fat: 78.36g | Prot: 92.42g | Carb: 178.85g.
Breakfast: Pain au Chocolat. Lunch: Conserves de Confiture, Fromage Blanc, Poisson, Purée de Pommes de Terre, Riz Blanc, Tomates, Oeuf Dur. Dinner: Chocolat Dessert Corsé, Lentilles Cuites. more...
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2550 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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