Weigh In record (no journal entry) for 15 September 2010
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193.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1755 kcal
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Fat: 53.00g | Prot: 119.00g | Carb: 198.00g.
Lunch: Dr. Pepper, Mashed Potatoes with Gravy, Mild Chicken Strips. Dinner: Chocolate Chip Cookies, Mild Chicken Strips, 100% Whey Protein - Natural Flavor, Fat Free Light Banana Creme Pie Yogurt. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Turkey Jerky. more...
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2811 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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