Weigh In record (no journal entry) for 04 February 2020
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248.0 lb
Lost so far: 6.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2135 kcal
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Fat: 125.83g | Prot: 244.13g | Carb: 6.18g.
Breakfast: Delhaize Mix van Vis, Tomaten, Aldi Gouda Oud 48+, Ei. Lunch: Aldi Gouda Oud 48+. Dinner: Iglo Alaska Koolvis. Snacks/Other: Ei. more...
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losing 2.3 lb a week
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