Weigh In record (no journal entry) for 04 February 2020
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158.3 lb
Lost so far: 13.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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989 kcal
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Fat: 34.32g | Prot: 71.28g | Carb: 100.08g.
Breakfast: Limon Suyu, Çoban Salatası, Beyaz Ekmek, Levrek. Lunch: Portakal, Kepekli Ekmek, Elma, Yumurta, Dost Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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sevmuskuz's weight history
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