sevmuskuz's Journal, 04 February 2020

Weigh In record (no journal entry) for 04 February 2020
158.3 lb Lost so far: 13.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2020:
989 kcal Fat: 34.32g | Prot: 71.28g | Carb: 100.08g.   Breakfast: Limon Suyu, Çoban Salatası, Beyaz Ekmek, Levrek. Lunch: Portakal, Kepekli Ekmek, Elma, Yumurta, Dost Yarım Yağlı Süt. more...
losing 4.6 lb a week

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