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lost myself for awhile and went back to old habits...no one to blame but myself. I am back and WILL do this again!
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215.5 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1200 kcal
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Fat: 66.30g | Prot: 62.02g | Carb: 33.20g.
Lunch: Boar's Head Rotisserie Seasoned Chicken Breast, Food Club Mild Cheddar Cheese Deli-Style Sliced, Hormel Original Pepperoni Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hellmann's Real Mayonnaise. Dinner: Great Value Buttermilk Ranch Dressing, Kroger Romaine Hearts, Truly Hard Seltzer, McCormick Original Country Gravy Mix, Ground Beef (80% Lean / 20% Fat), Great Value Broccoli & Cauliflower. more...
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gaining 0.7 lb a week
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