Weigh In record (no journal entry) for 04 February 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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342 kcal
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Fat: 6.16g | Prot: 31.23g | Carb: 43.39g.
Breakfast: Oranges , Siggi's Icelandic Style Cream-Skyr Vanilla & Cinnamon. more...
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losing 0.8 lb a week
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kingsleymallan's weight history
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