Weigh In record (no journal entry) for 26 March 2013
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166.2 lb
Lost so far: 17.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1178 kcal
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Fat: 56.12g | Prot: 61.06g | Carb: 106.17g.
Breakfast: Maitokahvi, Becel Gold, Minihiilari Halkaistu Auringonkukka-Pellavasämpylä. Lunch: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Dinner: Ranch-Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla, Keitetty Kananmuna. Snacks/Other: Profeel Proteiinijogurtti, Tuc Original, Brie-juusto, Mustikkarahka, TV Mix Original, Maitosuklaa. more...
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2324 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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