Weigh In record (no journal entry) for 04 February 2020
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145.7 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1031 kcal
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Fat: 102.12g | Prot: 71.58g | Carb: 58.66g.
Breakfast: Cookie Farinha Amêndoas Mimi, Essential Nutrition Cacao Whey. Lunch: Batata Bolinha, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Swift Patinho em Tiras, Ovo, Caldo de Carne de Vaca. Snacks/Other: Polenguinho Polenguinho Zero Lactose, Laranja Pêra, Cookie Farinha Amêndoas Mimi. more...
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losing 3.1 lb a week
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