Edcinbeck's Journal, 15 September 2010

175.2 lb Lost so far: 12.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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470 kcal

Fat: 12.47g | Prot: 41.49g | Carb: 43.41g.   Breakfast: Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Cut Green Beans, ToFu Plus. Dinner: Balsamic Vinegar, Cucumber (Peeled) , Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries , Strawberries. more...

2061 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...