Weigh In record (no journal entry) for 04 February 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2447 kcal
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Fat: 76.27g | Prot: 149.36g | Carb: 250.79g.
Breakfast: Bonne Maman Apricot Preserves, Santa Bremor Caviar Cream, Scrambled Egg , Brussels Sprouts, Frieda's Gold Kiwifruit, Lifeway Foods Lowfat Strawberry Kefir, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Mush Overnight Oats Apple Crisp, Snap Kitchen Shrimp & Cauliflower Grits. Dinner: OWYN Smooth Vanilla Protein Shake, Clif Bar Builder's Bar - Peanut Butter. Snacks/Other: Jameson Irish Whiskey, Owyn Plant Based Protein . more...
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steady weight
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