Weigh In record (no journal entry) for 04 February 2020
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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358 kcal
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Fat: 22.07g | Prot: 32.21g | Carb: 6.76g.
Lunch: Kreikkalainen Salaatti, Paahdettu tai Uunipaistettu Kanankoipi. more...
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gaining 2.3 lb a week
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satuli78's weight history
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