Weigh In record (no journal entry) for 04 February 2020
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217.8 lb
Lost so far: 16.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1564 kcal
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Fat: 73.12g | Prot: 54.39g | Carb: 179.40g.
Lunch: Chick-fil-A Chocolate Chunk Cookie, Coca-Cola Coca-Cola Classic, Chick-fil-A Mac & Cheese , Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Kroger Lowfat 2% Milk, Cereal. more...
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losing 9.8 lb a week
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