Weigh In record (no journal entry) for 04 February 2020
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1750 kcal
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Fat: 127.81g | Prot: 154.13g | Carb: 14.99g.
Breakfast: Smithfield Butcher's Cut Bacon, Wellsley Farms garlic and jalapeno stuffed olives, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Bigelow Tea Lemon Ginger Probiotic, cooked perdue fit and easy tenderloins, Extra Virgin Olive Oil. Dinner: Heinz Real Mayonnaise, cooked perdue fit and easy tenderloins. Snacks/Other: Swanson 100% Natural Chicken Broth, Food Lion Halved pecans, Extra Virgin Olive Oil, Green Giant Hass Avocado. more...
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losing 2.8 lb a week
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