Weigh In record (no journal entry) for 04 February 2020
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195.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2020 kcal
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Fat: 94.87g | Prot: 76.72g | Carb: 217.79g.
Breakfast: Бутерброд с Маслом, Бутерброд с Сыром. Lunch: Жареная Картошка, Свинина Запеченая. Dinner: Капуста Тушеная с Курицей, Европа Салат с Фасолью и Сыром Фета. Snacks/Other: Обычные Блины, Яшкино Вафли Хрустящие Ореховые, Россия Щедрая Душа Шоколад Горький 70%, Яблоко. more...
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2892 kcal
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Activities & Exercise:
Gym - 40 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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