|
Gradually getting back on track...
Yesterday I worked out the courage to enter what I ate on Sunday, and I finally have my answer about how I was ever to eat so much that I gained weight. I had no idea! And I even restrained myself a dinner time.
Well, lesson definitely learned there!
|
208.4 lb
Lost so far: 9.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2010:
|
1629 kcal
|
Fat: 46.96g | Prot: 99.60g | Carb: 204.72g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Pepper Jack Cheese thin slice, Oven Roasted Turkey Breast, All Natural Multigrain 100% Whole Grain bread. Dinner: Original, Angus Beef Loin New York Strip Steak, Baked Potato (Peel Eaten). Snacks/Other: Oats & Chocolate high fiber chewy bars, Almonds, Spicy Chicken Taquito. more...
|
|
2983 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
|
losing 7.0 lb a week
|