Weigh In record (no journal entry) for 04 February 2020
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115.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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924 kcal
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Fat: 23.49g | Prot: 70.77g | Carb: 26.82g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries. Lunch: Pork Shoulder (Whole) , Simek's Italian Style Meatballs. Dinner: Broccoli Flower Clusters, Happy Farms Light Spreadable Cheese Wedges, Skinless Chicken Breast. Snacks/Other: Natural Ice Beer, Natural Ice Beer. more...
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losing 2.3 lb a week
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