Weigh In record (no journal entry) for 04 February 2020
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129.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1662 kcal
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Fat: 52.66g | Prot: 62.44g | Carb: 238.86g.
Breakfast: Coffee, Bananas, RxBar Peanut Butter, Silk Unsweetened Almond Coconut Blend. Lunch: Great Value Honey Wheat Pretzel Twists, Sugared or Glazed Doughnuts, Strawberries, Epic Bison Uncured Bacon Cranberry Bar. Dinner: Tostitos Bite Size Corn Chips, Tostitos Smooth & Cheesy Dip, Tostitos Medium Salsa, Ground Beef (95% Lean / 5% Fat), Lettuce, Bell Peppers, Cherry Tomatoes. Snacks/Other: Disaronno Amaretto, Thomas' Bagel Thins - Everything, Calavo Avocado, Egg White, Grapefruit, Strawberries, Green Peppers, Sabra Classic Hummus, Celery. more...
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losing 0.6 lb a week
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