Weigh In record (no journal entry) for 04 February 2020
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2453 kcal
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Fat: 105.75g | Prot: 118.97g | Carb: 252.36g.
Breakfast: Costco Croissant, Starbucks White Chocolate Mocha (Grande), Scrambled Egg (Whole, Cooked). Lunch: Bob Evans Grilled Chicken Sandwich, Cola Soda (with Caffeine), Big Mac Casserole, French Onion Soup. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 14.0 lb a week
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