Weigh In record (no journal entry) for 04 February 2020
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215.3 lb
Lost so far: 1.0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1483 kcal
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Fat: 87.37g | Prot: 96.15g | Carb: 60.41g.
Breakfast: Egg, Ore-Ida Just Crack An Egg All American Scramble. Lunch: Applesauce Unsweetened, Baked Egg (Fat Not Added in Cooking), Provolone Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Cheeseburger Casserole. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Market Pantry Mild Cheddar Cheese Snack Bars. more...
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gaining 1.4 lb a week
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