Weigh In record (no journal entry) for 04 February 2020
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175.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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879 kcal
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Fat: 29.18g | Prot: 51.05g | Carb: 104.29g.
Breakfast: Oatmeal Cookie with Chocolate and Peanut Butter. Lunch: Oatmeal Cookie with Chocolate and Peanut Butter. Dinner: Shop 'n Save Spaetzle, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Turkey Chili. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...
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losing 9.8 lb a week
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Aprilmichelle's weight history
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