Weigh In record (no journal entry) for 04 February 2020
|
247.2 lb
Lost so far: 59.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
811 kcal
|
Fat: 26.87g | Prot: 110.42g | Carb: 28.65g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Broccoli, Ken's Steak House Lite Creamy Caesar Dressing, Red Cabbage, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Chobani Nonfat Plain Greek Yogurt (150g), Mushrooms, Chicken Liver (Pan-Fried, Cooked), Stop & Shop Egg Substitute, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: BSN Isoburn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|