bluehendu's Journal, 15 September 2010

209.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 44.84g | Prot: 61.31g | Carb: 103.66g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Milk, Coffee. Lunch: Fresh Fruit Salad, Yogurt Honey Peanut. Dinner: Pork Roast. Snacks/Other: Whole Cashews, Soy Protein Shake - Chocolate. more...

2538 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...