Weigh In record (no journal entry) for 04 February 2020
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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983 kcal
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Fat: 20.39g | Prot: 36.97g | Carb: 163.92g.
Breakfast: Vivo Check Sabor Yogurt, Selz Galletas de Agua Light, Té Endulzados con Edulcorante de Bajas Calorías, Danone Yogurt Light Frutilla. Lunch: Peras, Apio Cocido, Benedictino Agua Sabor Frutilla, Van Camp's Atún al Agua con Jugo de Limón , Tucapel Arroz Blanco Grado 2, Porotos Verdes. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Vivo Check Sabor Yogurt, Selz Galletas de Agua Light, Watt's Mermelada Mora Light, Danone Yogurt Light Frutilla, Surlat Queso Mantecoso sin Lactosa, Lay's Stax Clásico. more...
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losing 1.5 lb a week
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Patricio Lopez Vera's weight history
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