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r4chy
Journal
04 Feb 20
r4chy's Journal, 04 February 2020
r4chy's Profile
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11st11.5lb
165.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2020:
1476 kcal
Fat: 43.51g | Prot: 76.73g | Carb: 190.05g.
Breakfast:
Sainsbury's Fruit & Nut Muesli.
Lunch:
Semi-Skimmed Milk, Kingsmill Medium 50/50 Bread, Country Life British Spreadable (Lighter) , Walkers Wotsits (16.5g), White Turkey (Deli Cut Rotisserie) , Apples .
Dinner:
Sainsbury's Breaded Ham, Tesco Large White Bap, Sainsbury's Roasted Red Pepper and Tomato Soup.
more...
1943 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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