Weigh In record (no journal entry) for 04 February 2020
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258.6 lb
Lost so far: 13.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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748 kcal
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Fat: 22.69g | Prot: 55.96g | Carb: 90.06g.
Lunch: Heinz Shredded Chicken Breast Smoked in Water, Mixed Salad Greens, Cucumber (with Peel) , Carrots , Tomatoes. Dinner: Mozzarella Cheese (Whole Milk), Original Rye Crispbread, Tomatoes. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Clover Full Cream Fresh Milk, Woolworths Mini Rice Cakes Yoghurt Coating. more...
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losing 13.9 lb a week
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