Weigh In record (no journal entry) for 25 March 2013
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272.4 lb
Lost so far: 21.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1926 kcal
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Fat: 99.27g | Prot: 75.20g | Carb: 180.81g.
Breakfast: Croissant, Scrambled Egg, 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Captain's Wafers Light & Buttery Crackers, French Salad Dressing, Chicken or Turkey Salad. Dinner: Chicken Drumstick, Baked Beans, Southern Style Potato Salad. more...
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4344 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 13 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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