Weigh In record (no journal entry) for 04 February 2020
|
220.2 lb
Lost so far: 14.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
1660 kcal
|
Fat: 41.39g | Prot: 63.62g | Carb: 275.70g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: L'oven Fresh 100% Whole Wheat Bread (26g), Goldhen Grade A Large Eggs, Chickpea Curry. Dinner: Chickpea Curry. Snacks/Other: Chikara Udon Chicken Flavor, Member's Mark Apple Sauce, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bananas, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|