Weigh In record (no journal entry) for 04 February 2020
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222.8 lb
Lost so far: 39.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1752 kcal
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Fat: 52.28g | Prot: 85.57g | Carb: 234.93g.
Breakfast: Aldi Braunschweiger, Cucumber (with Peel), Sour Dough Bread. Lunch: Potato Chips (Salted) , Denny's Sliced Tomatoes (3 Slices), Deutsche Küche Austrian Beer Mustard , Pickles, Sliced Ham (Regular, Approx. 11% Fat) , Pork Loin (Tenderloin) , Artisan Fresh Ciabatta Rolls. Dinner: Citterio Prosciutto, Sour Dough Bread, Tomatoes. Snacks/Other: Air Popped Popcorn. more...
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losing 14.0 lb a week
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