Weigh In record (no journal entry) for 19 July 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1834 kcal
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Fat: 71.50g | Prot: 75.23g | Carb: 236.50g.
Breakfast: 100% Whole Wheat Bread, 2% Fat Milk, Creamy Peanut Butter. Lunch: Sprite (Can), BAKED CHICKEN (Lean Cuisine). Dinner: Cooked Soba Japanese Noodles, Broccoli, Sesame Oil. Snacks/Other: Original Ritz Crackers, Cheddar Cheese, Movie Theater Butter Popcorn, Chocolate Chip Cookie, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). more...
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1840 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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