Weigh In record (no journal entry) for 19 July 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1760 kcal
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Fat: 73.11g | Prot: 69.76g | Carb: 219.74g.
Breakfast: Strawberries, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chocolate Chocolate Chip Cookies, Fettucini Alfredo. Dinner: Salt, Salmon, Corn On The Cob with Butter, Extra Virgin Olive Oil, Corn On The Cob with Butter. Snacks/Other: Instant Oatmeal - High Fiber Maple & Brown Sugar, Creamy Peanut Butter, Creamy Peanut Butter, Celery, Diet Snapple Peach Iced Tea. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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