Weigh In record (no journal entry) for 04 February 2020
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2191 kcal
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Fat: 81.74g | Prot: 136.67g | Carb: 241.07g.
Breakfast: Banana, Almond Breeze Chocolate Unsweetened, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Lunch: Watermelon , Pineapple , Sensations Balsamic Vinaigrette Dressing, Cooked Salmon, Lettuce Salad with Assorted Vegetables, Mr. Greek Roasted Seasonal Vegetables, Roasted Potato (Fat Added in Cooking), Chicken Breast. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough, Lemon, Pizza with Meat and Vegetables, President's Choice Organics Edamame Shelled. Snacks/Other: Ryvita Sesame Rye, Pure Protein Chewy Chocolate Chip, Bananas . more...
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losing 0.5 lb a week
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