Weigh In record (no journal entry) for 04 February 2020
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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999 kcal
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Fat: 37.57g | Prot: 57.95g | Carb: 104.89g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Lövbiff, Lasagne, Extra Jungfruolja. Dinner: Frebaco Matvete. Snacks/Other: Honungsrostade Cashewnötter, Marmelad, Honungsrostade Cashewnötter, Arla Mild Yoghurt Jordgubb, Philadelphia Original, Olofssons Bageri Grekiskt Lantbröd. more...
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losing 1.0 lb a week
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