jaastruthers's Journal, 04 February 2020

158.5 lb Lost so far: 26.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 75.72g | Prot: 75.50g | Carb: 319.29g.   Breakfast: Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal, Sunsweet Prune Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Jam Preserves, L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese. Dinner: Tater Tot Casserole, Heinz Tomato Ketchup, Chocolate Syrup, Great Value 1% Low Fat Milk, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Reese's Peanut Butter Hearts (3), Hershey's Milk Chocolate Bar (Snack Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Peanut Butter and Jelly Puffs, Mamma Chia Chia Squeeze, Bananas , Savoritz Woven Wheat Baked Crackers. more...

2429 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Yoga - 20 minutes. more...