Weigh In record (no journal entry) for 15 September 2010
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179.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1734 kcal
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Fat: 60.69g | Prot: 128.50g | Carb: 169.93g.
Breakfast: Light Soft Spread, Milk (Nonfat), whey protien, Cream Substitute (Light Powdered), Coffee, Peanut Butter, WGT CNTL OATML MPL/BRW. Lunch: Italian Style Chicken Breast Strips, Chopped Pecans, Strawberry Nonfat Yogurt. Dinner: Shrimp Fried Rice, Egg Roll with Shrimp. Snacks/Other: Milk (Nonfat), whey protien, Light Butter Microwave Popcorn. more...
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losing 1.8 lb a week
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sundaisy's weight history
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