bmalone's Journal, 15 September 2010

210.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1393 kcal

Fat: 38.11g | Prot: 92.75g | Carb: 173.64g.   Breakfast: EGG & CHEESE WRAP DUNKIN DONUTS, orange juice. Lunch: uncle ben's vegetable harvest, black beans can. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: cherry tomatoes, mixed nuts raw, half & half, Coffee (Brewed From Grounds), Sugar. more...

3194 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 3 hours, Standing - 4 hours. more...