MMDuff10's Journal, 04 February 2020

Weigh In record (no journal entry) for 04 February 2020
141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2020:
1282 kcal Fat: 105.00g | Prot: 57.00g | Carb: 29.00g.   Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Cream Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs, Earth's Pride Organics Baby-Cut Carrots. Dinner: Armour Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. more...
1955 kcal Activities & Exercise: Weights - 26 minutes, Stairmaster - 27 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 9 minutes, Desk Work - 4 hours and 28 minutes. more...
losing 2.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.