Weigh In record (no journal entry) for 04 February 2020
|
134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2020:
|
1055 kcal
|
Fat: 35.40g | Prot: 53.49g | Carb: 129.40g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozido, Mandioquinha. Dinner: Vigor Iogurte Grego Zero Maracujá , Danubio Queijo Frescal Ultrafiltrado, Bimbo Rap10 Fit. Snacks/Other: Bolo de Banana, Vigor Grego Protein Morango, Banana Nanica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|