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Zaterdag
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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505 kcal
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Fat: 39.97g | Prot: 38.19g | Carb: 24.05g.
Breakfast: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Dinner: AH Zalmfilet (125g), AH Spinazie a La Creme, AH Prei À La Crème , Edamame, Misosoup (Marukome) Tofu, Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. more...
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1599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Sitting - 8 hours. more...
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losing 3.1 lb a week
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Faradee's weight history
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