Faradee's Journal, 03 February 2020

Maandag

113.1 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

639 kcal

Fat: 20.28g | Prot: 27.90g | Carb: 84.26g.   Breakfast: Soja Melk Ongezoet, Cafeïnevrije Koffie. Dinner: Conimex Sambal Manis, Gebakken Ei, Plus Nasi Goreng. more...

1734 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 6 hours, Standing - 1 hour. more...