Weigh In record (no journal entry) for 15 September 2010
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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520 kcal
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Fat: 20.50g | Prot: 28.00g | Carb: 61.00g.
Breakfast: Singles 2/3 Less Fat American Cheese, 100% Whole Grain Sugar Free Bread, Fully Cooked Turkey Sausage Links. Snacks/Other: toasty crackes peanut butter, fiber one bar. more...
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losing 5.6 lb a week
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