ribes_7's Journal, 04 February 2020

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Weigh In record (no journal entry) for 04 February 2020

172.0 lb Lost so far: 23.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2020:

531 kcal

Fat: 25.08g | Prot: 44.42g | Carb: 34.00g. Breakfast: Café Expresso. Lunch: Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Espadarte Grelhado. Dinner: Continente Queijo Fresco Light, Creme de Legumes. Snacks/Other: Chá Verde. more...

1908 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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ribes_7's Journal, 04 February 2020

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