Weigh In record (no journal entry) for 25 March 2013
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205.6 lb
Lost so far: 3.6 lb.
Still to go: 205.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1808 kcal
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Fat: 82.77g | Prot: 128.98g | Carb: 149.21g.
Breakfast: 1% Fat Milk, Whey Protein Powder - Chocolate. Lunch: Oscar Mayer Applewood Ham, Asparagus , Broccoli , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, Diet Cherry Soda, Miracle Whip Light Dressing. Dinner: 1% Lowfat Milk, Oscar Mayer Applewood Ham, Egg, Soft Taco Tortillas, Colby and Monterey Jack Shredded Cheese. Snacks/Other: Chocolate Chip Cookie Dough, Air Popped White Popcorn , Extra Light Olive Oil, Brewer's Yeast, Light & Fit Greek Yogurt, Chocolate Chip Cookie Dough, Almonds. more...
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2834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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