Weigh In record (no journal entry) for 15 September 2010
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2226 kcal
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Fat: 161.28g | Prot: 154.65g | Carb: 30.23g.
Breakfast: Bacon, Egg, Coffee (Brewed From Grounds) , Butter , Heavy Cream. Lunch: Tuna in Water (Canned), Pepperoni, Hearts of Romaine. Dinner: Green String Beans, Italian Sausage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Carb Smart Fudge Bar. more...
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3007 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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