maddcapp1's Journal, 15 September 2010

195.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 68.05g | Prot: 101.03g | Carb: 248.49g.   Breakfast: Honey & Oat Blenders, 1% Lowfat Milk. Lunch: Chunk Light Tuna in Water, Mixed Fruit Cups, Boiled Egg. Dinner: Grilled Rosemary Chicken, Brown Rice. Snacks/Other: Fiber Plus Chocolatey Peanut Butter, Water (Bottled), Energy Drink. more...

2573 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...