Weigh In record (no journal entry) for 04 February 2020
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164.0 lb
Lost so far: 13.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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684 kcal
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Fat: 47.06g | Prot: 31.52g | Carb: 22.73g.
Breakfast: Teho Lite Boost. Lunch: Battery Sugarfree, Lidl Tumma Suklaa 81%. Dinner: Milbona Greek Style Yogurt Creamy, Oululainen Hapankorppu, Castello Valkohomejuusto, Kotimaista Kermajuusto. more...
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losing 6.2 lb a week
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